The Manual on MSN3d
A cold plunge or a hot bath post-workout? Which is best? New research is here
After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Which has more ...
This 40-year-old CEO started hosting group cold plunges in his backyard. Now, he has thousands of members who skip nightclubs to scream, cry, and freeze together
Sweating and screaming alongside 30 strangers while moving from a group sauna to a group ice-bath plunge—in a hushed and ...
Discover the Surprising Benefits of Cold Plunge Therapy for Athletes
To cold plunge or not to cold plunge? That is the question. The idea of dipping into a bath of glacial water does not appeal ...
augustman1h
Experience Ice and Fire at Rise & Plunge
Rise & Plunge is Malaysia’s first dedicated contrast therapy spa, and its founders aim to spread its benefits to everyone.
HomeCrux3d
HomePlunge Turns Your Existing Bathtub Into a Luxury Cold Plunge
What if you can turn your existing bathtub into a cold plunge? This has become a reality – all thanks to HomePlunge water chiller system.
What’s better for you after a workout, a hot sauna or cold plunge?
You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...
KXLY 4 News9d
Considering a "polar plunge" this New Year's? The surprising health benefits and how not to 'overdo' it
The Special Olympics have made the "Polar Plunge" popular across the nation. It's a popular fundraiser that raises money for ...
Kent Reporter9d
Take the (hot or cold) plunge in Renton at Soak & Sage
The spa officially opened in September and immediately set itself apart from the other spas found in the Puget Sound region. While other spas and fitness clubs may have heated tubs or cold plunges, ...