A new small study suggests that athletes will perform better if they soak in a hot tub rather than a frigid one, especially ...

One of the hottest trends of 2024 is ice cold. Social media influencers are touting ice plunges – the practice of regularly ...

Discover whether a cold plunge or hot bath is best for athletic recovery Explore the science benefits and expert tips to ...

If you’re looking to make the plunge this year, here are some of the best portable ice baths so you can enjoy the benefits at ...

Still, “my experience with pro teams is they like warm baths before games,” he said. “If there’s a halftime, they don’t do a cold plunge.” Which temperature of water works best for an ...

However, “my experience with pro teams is they like warm baths before games,” Stein added. “If there’s a halftime, they don’t ...

Discover how ice baths, an ancient practice with modern benefits, could become the next big trend in workplace wellness to ...

Plunge is offering a great deal for Black Friday and Cyber Monday.  The weekend after Thanksgiving, Plunge is offering 15% ...