January is often a time for wellness resolutions, and one particular trend is making a big splash: cold plunge sauna circuits ...

Saunas are a form of passive heat exposure where the body is exposed to high temperatures, without physical exertion, to ...

Similar options are now available at Sea Smoke Sauna on North Haven island, Riverview Sauna in Bowdoinham and Washington ...

Sparkman, a recent University of Virginia graduate and a Bristol native, has seen these cold plungers in other places. However, in Virginia and Europe, she has seen saunas for these people who ...

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

Basking too long in a sauna may put bathers at risk of heat stroke, particularly if they haven't drunk enough water ...

Sweat, shiver, and socialize. Framework is Nashville's first social studio for sauna and cold plunge and provides benefits of both the heat and the cold. How long can you last in the ice bath?

Winter in Alaska can be breathtakingly beautiful and bone-chillingly cold. But Alaskans know how to warm up in style, with unique escapes that celebrate the season while keeping the chill at bay. From ...