The trio emerged from the wood-fired sauna at the edge of Popham Beach rosy-cheeked and renewed after more than an hour relaxing in steam heat and taking several dips in the chilly ocean. The three ...

Sparkman, a recent University of Virginia graduate and a Bristol native, has seen these cold plungers in other places. However, in Virginia and Europe, she has seen saunas for these people who ...

Basking too long in a sauna may put bathers at risk of heat ... and 'non-exertional' heat stroke results from prolonged exposure to high environmental temperatures, explain the authors.

Winter in Alaska can be breathtakingly beautiful and bone-chillingly cold. But Alaskans know how to warm up in style, with unique escapes that celebrate the season while keeping the chill at bay. From ...

Sauna exposure has been shown to promote a significant ... “There aren’t many places to go here in the cold months where you can talk to people without alcohol, have meaningful conversations ...