The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

More information: Lavanya Rajeshkumar et al, Computer-assisted Cognitive Behavior Therapy and Mobile Apps for Depression and Anxiety: Evidence-based Digital Tools for Clinical Practice ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Read more: Fall Asleep Fast With This Tried-and-True 5-Minute Hack Cognitive shuffling is a cognitive behavioral therapy developed ... from items that could cause anxiety or stress, which can ...