More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... You can then move forward and engage in activities that matter, without allowing your thoughts to control you.

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

The holidays bring cheer for many people but for others, it can be very challenging. Dr. Andrew Albano, a physician at ...

Therapists often use this technique in cognitive behavioral therapy (CBT ... You can use this information to help identify activities you want to spend more time on, the ones that make you ...

Besides mental and emotional symptoms, the disorder can also affect us physically with experiences like body aches and pains, ...

Dr Beck died peacefully at home on Monday morning, according to a statement from the Beck Institute for Cognitive Behavior Therapy that he and his daughter co-founded. Aaron Beck was born in July ...