Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Cognitive behavioral therapy for insomnia (CBTI ... Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...

The randomized clinical trial compared the effectiveness of modafinil, a wake-promoting medication used to treat sleepiness in people with sleep disorders, and cognitive behavioral therapy ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.

The randomized clinical trial compared the effectiveness of modafinil, a wake-promoting medication used to treat sleepiness ...

Prolonged mental fatigue can wear down brain areas crucial for an individual's ability to self-control, and can cause people ...

Journal of Clinical Sleep Medicine: “Developing a cognitive behavioral therapy for hypersomnia using telehealth: a feasibility study.” Hypersomnia Foundation: “Participating in Support ...