Made from coconut and coconut treacle (the sap from coconut palms, added for sweetness), it was spreadable just like nut butter, without added sugar, a good boost for games and training.

Mix the coconut, oats and flour in a mixing bowl. Stir the melted butter with the treacle. Add two tablespoons of hot water to the bread soda and stir that into the treacle mix. Stir the treacle ...

Imbul Kiri Bath is a traditional dish from Sri Lanka. 'Kiri Bath' means milk rice. Rice infused with coconut milk and layered with a coconut-treacle mix. 1. Put rice and water into a pan and bring to ...