Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

Want to have your best workout yet? These simple tips from Strong Women readers can help ... showers really ramp up my energy levels pre spin classes (which are really high energy).

Diversity in Workout Styles and Intensity Another standout feature of group fitness classes is the sheer variety of workouts ...

Despite it’s popularity, motivation is ... a slow yoga class or a dance around your kitchen. It’s no wonder you probably aren’t pumped for exercise if you think it has to be super intense ...

Fitnesspoint, a leading wellness center, has officially launched a new spinning programme—indoor cycling sessions designed to provide an exciting and effective way to stay fit and burn calories. The ...

Enter the Samsung Galaxy Ring, a tiny AI-powered hype gal that helps you get the best out of your body every day by putting ...

Women and Weights, a free fitness program through the Student Recreation and Wellness Center, is returning following a ...