Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

Want to have your best workout yet? These simple tips from Strong Women readers can help ... showers really ramp up my energy levels pre spin classes (which are really high energy).

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring ... the researchers found, was that women who were inactive viewed exercise as counterproductive to those things.

Exercise is now a normal part of human life – booking in a spin class and lifting weights in ... Yet, around one in three women don’t meet the recommended activity guidelines of 150 active ...