Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

Want to have your best workout yet? These simple tips from Strong Women readers can help ... showers really ramp up my energy levels pre spin classes (which are really high energy).

Despite it’s popularity, motivation is ... a slow yoga class or a dance around your kitchen. It’s no wonder you probably aren’t pumped for exercise if you think it has to be super intense ...

Diversity in Workout Styles and Intensity Another standout feature of group fitness classes is the sheer variety of workouts ...

Over the past few years, more exercise enthusiasts have turned to slow, low-intensity workouts like Pilates. Though the exercise can benefit almost anyone regardless of their abilities or age, I ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing can be devastatingly boring. Head for a yoga class or jog in New ...