I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.
Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.
来自MSN7 个月
Ciara Posts Weight Loss Update Amid Goal to Lose 70 Lbs
Ciara is keeping her fans updated on her weight loss journey. The 38-year-old mother of four shared last month that she planned to shed 70 pounds of baby weight after giving birth to daughter ...
来自MSN8 个月
Ciara Says She’s Trying to Lose 70 Pounds of Baby Weight After the Birth of Her Fourth Child
Ciara is focused on shedding the baby weight ... "Tough S**t," Russell Wilson's wife noted that she's attempting major weight loss ahead of a career milestone. "Trying to lose 70lbs post baby ...
Business Insider13 天
I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.
told BI that as Ciara uses so much energy, she needs to eat enough to fuel herself and help her body recover, even if she wants to lose weight. "She would also benefit from taking a lighter ...
AOL13 天
I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.
Ciara, 28, submitted an average day of eating ... even if she wants to lose weight. "She would also benefit from taking a lighter training day on one of her days, rather than having only one ...