Following a healthy diet, exercising, and not smoking are the most commonly recommended natural ways to manage cholesterol. Natural supplements like berberine, flaxseed, omega-3 fatty acids ...

As a result, many people opt for cholesterol supplements to manage their cholesterol levels, thereby promoting cardiovascular health. When it comes to choosing the best cholesterol supplement ...

Cholesterol plays a significant role in our bodies as it contributes to the production of cell membranes, hormones, and vitamin D. However, high cholesterol levels in our blood can lead to health ...

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol is a common condition that can lead to a number of serious health problems, including heart attacks and ...

If you eat one cup of blueberries a day, you could not only live longer, but reduce your risk of developing common illnesses.

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...