You may have heard of the 4-month sleep regression, which can start around this time and make you feel like you’re back in ...

As your baby starts to mature a more regular sleep pattern will naturally start to form. However, as ever in parenting, ...

Babies are still developing their internal clock, so the time change may not affect their sleep as much as parents think.

A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

Sleep is individual to the person, Dasgupta said, and every child will respond differently to the change, so it’s important to keep your schedules flexible and give your children options during ...

A pediatric sleep coach shares her best tips for making Daylight Savings time less stressful for kids and parents. Follow her ...