Every time I find unexpected tears in my eyes, I count it as a religious experience. That’s why “Inside Out 2” qualifies as ...

Dr. Sarah Oreck is a reproductive psychiatrist and a mother to three children. She, her husband, her mother, and their nanny ...

Whether you believe in God or not, cultivating a childlike heart is a gift you give yourself. It's a way to live a richer, ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

If you already meditate and are looking for strategies ... The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

That was our plan as we spluttered (car and contents) down to the New Forest for a weekend at New Park Manor. The place is ...

Meditation may be as effective as medication ... the United Nations organization tasked with protecting children’s rights said in its first global estimate of the phenomenon.

On Tuesday, the Steamboat Springs Rotary Club received a presentation by Laura Pauli entitled “Boots on the Ground – Stories ...

Students as young as six are meditating and doing breathing exercises ... teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 ...