Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

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Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Ahead of the birth of her second child, mother, yoga teacher and founder of The Practice, Annie Clarke discusses the ...