Mindfulness has gained popularity for easing ... but it also helps you feel relaxed after a while. While children would love ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Mindfulness is the intuitive capacity to devote one fully, consciously, and with compassion to the now. Furthermore, it is a ...

The holiday season is often filled with excitement, decorations, and gift exchanges, but it’s important to remember that not every child celebrates Christmas.

But mindfulness activities can be tough to teach ... “There are multiple ways to introduce mindfulness into the daily lives ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...