Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources of protein are ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy.

High-protein recipes like chickpea salad and grilled chicken breast provide essential nutrients for muscle recovery. Paneer tikka and egg bhurji offer satisfying vegetarian options, while soya chunks ...

Roasted pistachio qualifies to be a 'complete protein ' like the other plant-based protein foods quinoa, chickpeas and soybeans, according to a latest study by the American Pistachio Growers (APG).

Try lentil-based soups and curries, or serve the dal over rice for an amino acid-complementing meal. Chana: Chickpeas are a good source of complex carbohydrates and protein, with 15 gm of protein ...