Cook's tips You can alter the heat in this dish by using different curry pastes (vindaloo for hot; korma for a milder taste). Try folding in a bag's worth of spinach leaves, while the dish is hot. Don ...

Get a whole new perspective on the underappreciated chickpea with this spicy chickpea and potato curry in a tangy tomato sauce. It’s creamy, filling and heady, with wonderful aromas. Prep: 25 min.

This Chickpea Tomato Soup is thick and luxuriously creamy without any cream. Infused with basic Indian curry spices, it’s ...

Add the cumin, black mustard seeds, curry powder, garlic granules and ground ginger and stir-fry for 1 minute. Add the tomatoes, chickpeas, lemon juice and boiling water and season with salt and ...

This mushroom curry by Dr Rupy is so easy to whip ... Add the spices, fry for 30 seconds, then add the tomato purée and tip in the chickpeas. Fry for a further minute, then add the chopped ...

You’ve probably heard of chicken tikka masala, but did you know it’s possible to create an entirely plant-based version of ...

Ratatouille (France) This is a traditional French dish of sautéed and oven-baked vegetables like zucchini, eggplant, bell peppers, and tomatoes seasoned with aromatic herbs including thyme and ...

This vegan take on butter chicken calls for roasted cauliflower, spices, chickpeas, and a cilantro-coconut chutney.

Add your dry spices, turmeric, cumin and curry powder and ... Next, add your chopped tomatoes and stir, followed by your coconut milk and finally your drained chickpeas. Squeeze the juice of ...

Add the tomato purée to the dish, along with the curry powder, a pinch of sea salt ... Add the tin of chickpeas as well as the frozen spinach, stir together, then cover and cook in the microwave ...

It's a common myth that eating healthily is dull and monotonous - yet in reality, it's anything but. For those looking to nail the nutritional balance and achieve their five-a-day target, there ...