We show you how to make the perfect chicken stir-fry every time. This meal provides 674 kcal, 53g protein, 60g carbohydrate (of which 14g sugars), 23g fat (of which 4.5g saturates), 9g fibre and ...
Make the spicy peanut sauce and sweet chilli dressing in advance to get ahead on this delicious chicken stir-fry. Each serving provides 855 kcal, 50g protein, 90g carbohydrates (of which 43g ...
Instead of fresh oiled egg noodles (the fat ... whites and toss well. Add the chicken, ginger, mange tout and bean sprouts and flip-fry for 2 minutes. Add the noodles, soy sauce, oyster sauce ...
Prepare noodles as per packet instructions. Drain and rinse. Meanwhile, heat oil in a large non-stick wok over high heat. Stir-fry onion, garlic, ginger and chilli for 1–2 minutes, until lightly ...
Cook the noodles according to the instructions on the packet, drain and refresh under cold water. Heat the oil in a hot wok over a medium heat and stir-fry the chicken, mushrooms, vegetables ...
Once the chicken is cool enough, shred and add to a large bowl. Meanwhile in a separate pan add 400g of egg noodles and bleach for 1-2 minutes or according to the packet instructions. Drain and ...