Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Not all TikTok trends are created equal—but we finally have one that’s doctor approved and easy to make at home: chia-seed water. In recent years, the tiny seeds have evolved well beyond Chia Pet ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...