Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

there’s something to be said for challenging yourself in your practice. Giving tricky yoga poses a go helps to build your confidence in taking on new challenges. However, it’s also important ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

it is best to avoid these 5 yoga poses. The headstand, aka Sirsasana, is a challenging pose where the body is inverted, and you need to balance your whole body on your head. Though this asana has ...

If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice also encourages ...

Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...