Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The chair yoga pose is mainly about grounding, strength, and understanding your body's dynamics. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “Chair pose is ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Whether you're experiencing "tech neck," back tension, or stress in your shoulders, these eight chair yoga poses may offer instant relief. Start seated in a chair with your feet flat on the ground ...

To start chair yoga, beginners can do the following exercises: Warm Up, Cat Cow, Side Bends, Twists, Seated Forward Bend, Standing Frame, Seated Pose. In the warm up, you sit tall in the seat and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...