Enhances digestion and tones obliques. Chair Cat-Cow: Improves core strength and spinal flexibility. Seated Bicycle Crunches: ...

So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Alzheimer’s Services of the East Bay (ASEB), a 35-year-old nonprofit based in Berkeley that provides adult day care and other ...

Join Patty Clark, an experienced registered yoga teacher (ERYT) from The Gift, Grayling, Dec. 4 and 18 at 12:30 p.m. at the Crawford County Commission on Aging for chair yoga. Both classes are free of ...

Refresh your body, mind and spirit, without leaving your seat. Certified yoga instructor Belle Burns will guide you through the motions designed to boost flexibility, strength and mental well-being.