This week: seated spinal twists. Our spines can move in four ways ... whether in a yoga class or by wrapping around your desk chair after a poor posture day. But rotating through the spine ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Seated spinal twist (reedh sanchalan asana): Sit upright on your chair with your feet flat on the floor. Inhale and lengthen your spine. Exhale and twist your torso to the left, placing your right ...