Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday, Jan. 11 at 11 a.m. Sun ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...