Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

We see seniors becoming more active and independent ... Repeat for 1-2 minutes. This chair exercise strengthens your legs and core to support you with every step. Sit comfortably in a chair ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

For seniors and those with mobility issues, chair yoga can provide a do-able ... emphasizing the importance of yoga to improve physical and mental fitness. “Move it or lose it,” she said ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

After ownership changed, staff decided to do away with the chairs that the seniors used in their exercise classes. Once again, the senior fitness group was left without a gym that worked for them.