7. Chair step-ups • Keep one foot on the seat of your chair. • Step up onto the chair and then back down. 8. Seated bicycle crunches • Sit on the chair with hands behind your head. • Bring ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

At a time when the chorus for living a healthy life continues to gather steam, an inactive or sedentary lifestyle can prove ...

This is a special type of chair, commonly called a 'Chamber Horse', because the motion made as you sat on it was similar to that of a trotting horse. It was used as a method to take exercise when ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

If you’re a member of the media looking to interview an expert from Smith on a range of topics, let us know! Carolyn McDaniel, Director of Media Relations, can help connect you with the right faculty ...

Alzheimer’s and Dementia Services of Northern Indiana will offer the free class “I’m Falling For You” from 10 to 11 a.m. Oct.

On Thursday, September 26, 2024, Reshma Patel was unanimously elected the Chair of the Board of Dance/NYC, an arts service organization that represents more than 6,000+ dancers and 1,700+ dance ...