Discover 5 barre exercises perfect for toning your body from the comfort of your home. Strengthen, lengthen, and sculpt your ...

In addition to dance routines seen in music videos that people love to emulate, sometimes songs come with their own line dance. From "Macarena" to "Swag Surfin,'" here's a list of songs that ...

A dancer's extraordinary treadmill dance routine in stilettos has captivated the internet, racking up millions of views on Instagram. Jade Monique Mcnally, 21, (@jadeemoniquee), was inspired by ...

Once the choreographer has decided who will participate, they must then decide the different types of movements required to make up the dance: To create a successful sequence, the choreographer is ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

She seamlessly launches into a dance routine, swivelling and swinging her thumb up and down to the bouncy, squeaky rhythm. This is not your typical cheerleading performance full of energy and ...

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more ...

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Strictly Come Dancing judge Motsi Mabuse lives in a lavish home in Germany with her husband, Evgenij Vozynuk, and their ...

Mandy Moore reveals how she approached choreographing "Awakening" at the Wynn Las Vegas with her Eras Tour colleague.