Chair exercises for seniors can transform a simple seat into ... This chair exercise strengthens your legs and core to support you with every step. Sit comfortably in a chair with your hips ...

AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES ... THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE ...