Their natural sweetness pairs perfectly with the slight nutty taste of chia seeds. Slice up your favourite apple and toss it into a chia bowl, or chop it into pieces and blend it into a smoothie.

All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

Their natural sweetness pairs perfectly with the slight nutty taste of chia seeds. Slice up your favourite apple and toss it into a chia bowl, or chop it into pieces and blend it into a smoothie.

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