Their natural sweetness pairs perfectly with the slight nutty taste of chia seeds. Slice up your favourite apple and toss it into a chia bowl, or chop it into pieces and blend it into a smoothie.

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...

Their natural sweetness pairs perfectly with the slight nutty taste of chia seeds. Slice up your favourite apple and toss it into a chia bowl, or chop it into pieces and blend it into a smoothie.

READ ALSO: Can mixing chia seeds and apple cider vinegar help with faster weight loss? Both chia and basil seeds have ...