Hong Kong satay beef noodles are a classic chaa chan teng (HK cafe) dish ... style satay is less spicy and usually is made with sha cha sauce (BBQ sauce), peanut butter and a blend of spices.

But there are ways to get healthy meals at these spots, and Josephine Chan, a nutritionist at MSL Nutritional Diet Centre, shared tips on how to do it. The healthiest items in a cha chaan teng are ...