Cervical spondylosis, a condition characterized by degeneration of the cervical spine ... are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting ...

The stress of modern life doesn’t help curb the incidence of neck pain or back pain ... stretches rather than longer, sustained stretches. Neck extension is basically the opposite of flexion.

This will help stretch out that muscle and open up some of the joint space in the cervical spine. Be sure to only ... Why: This exercise helps to relax your posture by activating the muscles ...