As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

失眠（insomnia）是指尽管有合适的睡眠机会和睡眠环境，但依然对睡眠的时间和（或）睡眠的质量感到不满意，并且影响日间功能或引起躯体出现不适的一种主观体验。失眠是最为常见的睡眠问题之一。长期失眠会影响日常的正常生活和工作，同时还会增加罹患各种健康问 ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

To help you determine what type of insomnia you might have, here's what you should know about the seven classifications of ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

Dr. Olivia Beresford, an anaesthetist, medical doctor, and practitioner of Cognitive Behavioral Therapy for Insomnia (CBT-I), advocates for society to reexamine its long-held beliefs toward sleep ...