If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

If you’re not a yogi who by now is more familiar with cat-cow than their own family, it’s high time you learned the mobility exercise. Used for spine mobilization during yoga or workout warm ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

I could move more deeply into the poses a photo of the cat cow stretch Minutes. That’s how long it took to feel the tightness and tension in my body start to shift. I noticed this especially ...

These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

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