Cinnamon, the unofficial aroma of the holidays, is a surprisingly complex spice. It's not just the flavor, both sweet and ...

Cassia cinnamon, on the other hand ... It’s important to follow the recommended dosage on the label and consult with a healthcare professional before taking any new supplement.

That's because there are two spices commonly referred to as cinnamon: Ceylon cinnamon and cassia. True cinnamon, or Ceylon cinnamon, is rarer and quite costly, whereas cassia is readily available ...