This season, it’s time to rethink self-care. Caring for others can be as nourishing for your well-being as solo spa days.

DO walk down memory lane. You may not want to talk about the person who has died for fear of making your friend sad. But ...

FURLAN: For example, would you like me to walk your dog, or do you want me to take care of dinner? So they can very easily choose. And if you're not the kind of friend that has a killer baked ziti, ...