If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

The wall increases resistance and helps with balance, allowing you to focus on your core strength, posture, and flexibility.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

It might sound surprising, but there's one simple movement that could be the key to living longer. While many Americans ...