Floor workouts offer a no-excuses approach to fitness ... Keep your hips stable throughout. This high-intensity cardio move engages your core and legs while burning calories.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Improved physical performance: Strong hamstrings enhance your ability to perform exercises like squats ... Glute Bridges This ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Cardio is important for everyone, regardless of fitness level or routine. That’s because when ... until hands reach the floor. Crawl hands forward, keeping legs straight and hips lifted until ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...