While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer Luke Worthington said that practice is rooted in outdated exercise wisdom. Cardio ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

After a brief warm-up, your instructor will begin teaching ... ll need to change your diabetes treatment plan. Zumba is a cardio dance workout powered by Latin and World music.