Canned foods. Canned foods are packed with nutrition ... Check out these recipes created with a can of salmon. A close runner-up in popularity to canned beans are canned tomatoes.

Fresh foods are generally the healthiest option when you're preparing a meal, but in times of emergency, fresh food is not always available. Stocking up on non-perishable foods is an important ...

Why stock up? They’re the ultimate quick meal when cooking feels like a chore. Pair them with a side salad or whole-grain bread, and boom, dinner is done. 4 pro tips for canned-food shopping ...