These brands can be identified by labels like MSC and ENEEK ... Of course, these names don't always appear on canned sardines, so it's important to look at where specific brands are sourcing ...
Before you dig into canned food, know the truth about what's under the lid and on the label. Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt ...
But nuts and seeds, salmon and olive oil and some peanut butters and canned fruits ... voluntary for food manufacturers. Foods that meet the new requirements can start using the label early ...