This type of fat can raise bad cholesterol levels, increasing the risk of cardiovascular problems and stroke, warns the American Heart Association (AHA). One solution is to opt for light coconut ...

Canned coconut water undergoes high-temperature pasteurization while bottled water is typically cold-pressed, maintaining more nutrients. Cans are more durable and cheaper but come with higher ...

One slight difference on the label can make a significant impact on the taste of your food. It comes down to sweetened vs. unsweetened coconut milk. Unless otherwise specified, recipes that simply ...