Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

It’s easy to end up doing the same workout on repeat – but can repeating the same the exercises every session hinder your fitness progress? If you have found a HIIT workout that you know can ...

But before you make changes to your routine or cancel your gym membership, it’s important to understand all the potential benefits (and risks) that an everyday workout schedule can pose for your ...

For as long as I can remember, I’ve always loved being active. I tried nearly every sport under the sun when I was growing up ...

Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...