Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful. She says you ...
Your healthcare team can best advise you on using any natural remedies ... That study lasted 12 weeks and involved people drinking 30 mL of apple cider vinegar each day, leading to some having ...
It may cause damage to your esophagus or throat if you drink it undiluted. Here are some other potential side effects of apple cider vinegar: Can cause hypokalemia (low potassium levels ...