Sleep maintenance insomnia happens when you can’t stay asleep. It may be caused by health conditions, such as illness, some medications, or stress. Share on Pinterest Maskot/Getty Images Not ...

But your inability to fall and stay asleep could also be down to ... “A natural 'night owl' can't fall asleep at 9pm, no ...

If your eyes are closed and you're not asleep, it just doesn't count. Rapoport: "If you can't sleep, you should stay in bed and try to fall back asleep." If you don't fall asleep, we generally ...

So what is the best position for helping you to stay asleep all night if you keep waking up? We put that exact question to ...