Sleep maintenance insomnia happens when you can’t stay asleep. It may be caused by health conditions, such as illness, some medications, or stress. Share on Pinterest Maskot/Getty Images Not ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Sleep is essential for our physical and mental well-being, and getting a good night’s rest can make a world of difference in ...

In fact, Dr Jose Colon, author of The Sleep Diet, says that waking up four to six times per night is typical. “Nobody sleeps through the night,” he says. “This goes back to our caveman days ...

and you can’t sleep through the racket. So what can you do besides glare at your partner? As it turns out, you do have options that may help you get a better night’s sleep. Here are seven tips ...

Before becoming a parent, my attitude toward sleep was one of indifference. It was something I did easily every night, for as ...

In our fast-paced world, where the hustle and bustle of daily life often overtakes our well-being, a good night’s sleep has become a precious luxury for many. Tossing and turning through the night, ...

Having trouble falling asleep at night? Your toothpaste could be to blame. We spend a third of our lives in bed, so it’s important that your sleep set ... easily passes through your eye to ...

Oct 24, 2024 – Here’s something sure to keep a pregnant woman up at night: A recent study revealed ... Unless you’re a pregnant woman who can’t sleep. “It's really unhelpful to be ...

Through research ... lying awake at night and experiencing heightened anxiety of job loss following the introduction of the Framework. One worker told me: I can’t sleep thinking about what ...