Usually if it's taking you longer than 20 to 25 minutes to fall asleep, and that's occurring ... how much caffeine you're drinking and how much anxiety you have as to whether or not any of those ...

Sleep maintenance insomnia happens when you can’t stay asleep ... Trouble falling asleep or staying asleep is a common side effect of mental health conditions, like anxiety, depression, and ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and ...

If this kind of thing happens frequently, you are an insomniac – someone who struggles to fall asleep. Although many ... the amount you drink is important; you can’t expect to drink three ...

People who are anxious or who have racing thoughts may use sound and music to avoid looking inward and processing what their ...

Throughout the day following heavy drinking, you may find it hard to stay awake, but anxiety can also make falling asleep difficult, creating a hellish tug-of-war. “I’m so sleepy, in a way I ...

By doing this, you begin to remove this anxiety and by diverting your attention ... so if you’re getting frustrated that you can’t fall asleep, it’s definitely a trick worth trying.

In this week’s Sleep Diaries, a 28-year-old communications manager tries to get to the bottom of her troubles falling asleep ... Yes. “I can’t remember the last time I was able to lie ...

so you can fall asleep fast. Since I learnt the method that works for me, it’s transformed my sleep and energy levels throughout the day, as well as easing my nighttime anxiety. The technique I ...