"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you ...

By embracing calm through innovative, inclusive, and personalized practices, individuals can find peace and resilience in the ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

While yoga might seem intimidating if you’ve never ... Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to ...

then yoga might also offer some heady relief. “Headaches can also be brought on by lack of sleep,” she tells Stylist. “The following flow can be done before bed to help calm the body and ...